Labyrinths

Have you ever walked a labyrinth? It is an ancient meditation technique that allows us to access the wisdom hidden in our own minds and bodies.

A labyrinth is a large maze or pattern. Often it is created with a path cut into the lawn, or perhaps crushed stone lined with shrubbery. A beautiful tiled labyrinth is set into the floor of the cathedral at Chartres, France. Pews, seats and kneelers in churches are a modern innovation. Older churches and cathedrals were not built to have seats, pews or kneelers.

In the walking we use our bodies and minds to reflect and meditate in a contemplative way. In ancient times it was believed that walking enabled both reading and contemplation. This is why universities in Europe had long boulevards or tree-lined walking paths. This tradition continues even at modern universities today.

Usually a labyrinth will have a small bench at its entrance. As you sit on the bench, consider a question or problem you may be struggling with. Now gently set this issue aside. Then slowly begin to walk the path of the labyrinth. When you reach the center, pause and reflect at each of the six directions. Then slowly begin your walk out of the labyrinth.

Often, you may be surprised to find a solution to your problem emerges shortly after completing the labyrinth.

Regardless, solution or not, you will have had some time to reflect, walk, enjoy nature and experience an ancient tradition. Try it and see!

Click here for a list of labyrinths in and around the Twin Cities area.

You may also like Visio Divina Reflection, Dianna’s Innermost House at Guest House To Go, or American Catholicism – How’s It Working?