School of Essential Ingredients

The School of Essential Ingredients is an amazing book by Erica Bauermeister that tells a story of how we truly are healed in and by community. It is through being in healthy, supportive relationships that we gain the strength and wisdom to be all that we are truly meant to be.

“A “heartbreakingly delicious” national bestseller about a chef, her students, and the evocative lessons that food teaches about life

Once a month, eight students gather in Lillian’s restaurant for a cooking class. Among them is Claire, a young woman coming to terms with her new identity as a mother; Tom, a lawyer whose life has been overturned by loss; Antonia, an Italian kitchen designer adapting to life in America; and Carl and Helen, a long-married couple whose union contains surprises the rest of the class would never suspect…

The students have come to learn the art behind Lillian’s soulful dishes, but it soon becomes clear that each seeks a recipe for something beyond the kitchen. And soon they are transformed by the aromas, flavors, and textures of what they create.”

Great holiday reading. Check for it at your local library.

You may also like Babette’s Feast, Come to the Feast and Fill Your Life With Fabulous.

No “Big Scream TV”

People are often surprised when they find out that we don’t have a TV – or as DH calls it – a “big scream TV.” We haven’t had a TV for years now. They are expensive, take up too much room in our house, in our wallet and in our heads.

There is very little worthwhile on TV. The news is not informative and extremely limited. The shows are mind-numbing, to say the least. Too often TV is negative, violent and thoughtless. I can’t stress this enough: TV is junk food for the mind.

In the end we feel that TV keeps us from reading, conversation and other more worthwhile activities.

People will ask, “Then where do you get your news?” We select our news sources carefully on the Internet. Generally we try to read one or two news sites from elsewhere in the world, then in addition I like to read the New York Times or Washington Post online.

When we do watch movies we look for quality films that are engaging – both English language and foreign films.

Consider the same for yourself.

For ideas check the “Books and Films” category on the right.

You may also like A Bar At Home  -Really?, The Human Experience and Question the Culture.

Japanese Garden Retreat

Not too long ago I had the opportunity to visit Osaka Japanese Garden. Today so can you. It’s still as lush and serene as I remember it.

Breathe deeply. Exhale. Remember that you are deeply loved at your very core. Your true Self is always present, watching and caring for you.

Scroll down and make space for an online retreat.

Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar
Photo R. Meshar

Pause for a moment to center yourself.

Keep that centered feeling as you continue with your day.

Namasté

Popping In

Actually just popping in and out of Hyde Park in Chicago. I do love the diversity of Hyde  Park and the features of the neighborhood. Take a look for yourself.

Photo R. Meshar
Photo R. Meshar
Photo R. Meshar

You may also like Autumn at Botanical Gardens and Be a Tourist in Your Own Town.

Four Kinds of People

Photo Yoga Journal.com

Yoga philosophy has been around for more than 2,500 years. The Yoga Sutra texts have been around in written form for at least 1,500 years. These texts describe the yogic path. They also provide helpful wisdom in understanding the nature of human beings. The Sutras describe four kinds of people along with how we should approach with them. While this advice isn’t absolute – it is an interesting point of departure and something to think about.

Yoga Sutra 1.33 lists four basic character dispositions of people: those who are happy, sad, virtuous or wicked.

  1. Approach those who are happy with friendliness.
  2. Approach those who are sad with compassion.
  3. Seek out those who are virtuous.
  4. Avoid those who are wicked.

Certainly people are more complex than this and people change all the time. Still, at its core, I think this is very wise advice. Particularly because it describes “approaching” people which by definition requires we assess, re-assess and possibly change our approach each time we encounter someone.

Regarding those we “seek out” – because we are persons in relationship with others, those very relationships help form who we become as human persons. In the end, who do you want to spend your time with?

You may also like Difficult People, Fill Your Life With Fabulous and Fundamentalism is Fatal.