Trinity Yoga

Fun, new things are happening over at Trinity Yoga. Trinity Yoga is a new addition to InnerPacific’s blog roll.

Check out the Trinity Yoga flyer below, then do something nice for yourself!

Discover Your True Nature With Ayurveda!

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So what’s YOUR dosha?  Are you Vata, Pitta, Kapha, or a combination of two?  Or all three?  And what does that mean in terms of your lifestyle choices, diet, exercise, relaxation, etc.? Are you making choices that honor who you are?  Or are your choices taking you farther away from your True Self?  Prior to this workshop, you will take a Quiz to determine what your dosha type is.  Then in the workshop we will discuss what the doshas are, how they came to be, and what it means for you.  You will be amazed at what just a little knowledge of Ayurvedic wisdom can bring to your life!  All participants will receive $10 off a personal Ayurveda Lifestyle Consultation with Keri.  Click to find out when & where!

New Website Design!

And while you’re checking out the workshop, take a cruise through the new and improved Trinity Yoga Website!  It’s brighter, lighter, and more energetic than before, which feels just right for what is on tap for us this year.

Blog, Blog, Blog

Or for fun, you may want to read about my Ayurvedic Cleanse experience I completed in April on my Blog!  Any personal detoxing experiences?  I’d love to hear about them!

And don’t forget the Yoga Flipper Program…

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Try Trinity Yoga’s Spring/Summer “Flipper Program”!  You can be a Little Flipper (5 classes), Big Flipper (10 classes) or an Unlimited Flipper (as many classes as you can possibly make it to, including your family)!  No need to worry about keeping track of missed classes or finding a make-up time.  No need to commit to just one day and time!

Spring/Summer Offerings

Flipper Passes expire August 31, 2011.

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You may also like Yoga Wisdom, Spring Cleaning – Saucha, and Yoga, Sexuality and Integrity.

Spring Flower Fix

Azaleas and apple blossoms are everywhere. We made a trip to the Minnesota Arboretum last Sunday. It was gently raining – but crowded just the same.

Tulips of every color, daffodils, rhododendrons in shades of purple colored borders, walkways and large lawn areas.

Scroll down and you can walk with us.

A virtual spring flower fix.

You may also like Ground Hog Day, May Day and Antique Bookstores in Paris.

Root Problem: U.S. Oil Addiction

Many of our country’s problems stem from our addiction to oil: our pre-emptive strikes leading to war in Iraq, debt from our wars, pollution – including oil spills world wide, our lack of political will to develop mass transit, cost inflation for almost everything (plastics, packaging, transportation costs) due to increased prices of oil, continued use of oil for unsustainable agri-business’ fertilizers and our agricultural tax subsidies that support this, taxpayer bail outs of oil, gas & automotive companies or those who supply and finance them and finally our reluctance to switch our tax subsidies to green industries of all types.

Below is a recent commentary on the stupidity of clinging to our oil addiction from Roland Martin. You can read the complete article published on CNN here.

“Gas prices are skyrocketing nationwide and Americans are angry that they have to spend more of their hard earned money at the pump each week.

The crisis in northern Africa, specifically in Libya, has led the dramatic rise in the cost of oil, which now tops $101 a barrel, over the past month. And with summer approaching, Americans are fretting over whether to hit the highway for vacation because the price of gas, averaging $3.52 a gallon nationwide, is expected to go even higher.

Our political leaders? Some Democrats and Republicans are leaning on President Barack Obama to open the Strategic Petroleum Reserve and use some of the millions of barrels of oil we have on tap to provide some relief as a result of the price increase.

In a news conference Friday, President Obama said he’ll release the oil if needed.

“All options are on the table when it comes to any supply disruption,” he said.

Is this Groundhog Day or what?

Three years ago this nation went through convulsions when gas prices skyrocketed. Folks were sharing rides and pushing elected officials to broaden public transportation plans. Hybrids and electric cars started getting a second look from gas conscious drivers, and all the talk was about alternative energy and not being dependent on Arab leaders in the Middle East.

And when those gas prices went back down? We yelled, screamed and cheered, and then pulled the SUVs out of the garage, filled them up with gasoline and forgot all about the pain we endured.

This is the American story: Alleviate our pain so we can go back to business as usual. And when the crisis comes back, we’ll fret, scream and go bonkers.

Please, stop the madness!

When are we simply going to reach the conclusion that as long as this nation has a Charlie Sheen-like addiction to gas, our chains can be yanked at any time, which will send our economy into a tailspin?

The U.S. Energy Department predicts that with the dramatic rise in gas prices, the average American family will spend an additional $700 annually on gas. And with money already tight, that is a huge hit.

Unfortunately, our crack-like dependence on oil continues to lead us down the road of agony and despair, and our political leaders have no courage to own up to the special interests and gas lovin’ Americans and say, “Dammit, enough! We can’t move forward like this!”

Democrats and Republicans are now saying President Obama needs to allow for more drilling off the shores of the United States. Really? So that’s the only answer? Everyone knows there isn’t enough oil to satisfy America’s thirst. But oh no, we keep this charade up.

America will never be able to transition our system from an oil-dependent economy to an alternative plan unless we show the courage to make the tough choices today and get the payoff later.

. . . Until the nation accepts this reality, we will continue to be at the mercy of oil-possessing countries.

Embracing non-oil energy alternatives — wind, natural gas, electric and solar — can absolutely create jobs in this country, and we should require Americans to make their homes more energy efficient with products built by Americans. What’s wrong with that? How can the United States create solar technology and then allow the Chinese to become the leading manufacturer of wind turbines and solar panels?

No one alternative energy source can replace oil. It has to be a comprehensive plan that addresses our long-term needs. And it is going to mean we will have to spend money. Yes, we will be affected in the short-term, but if someone told me we could spend $500 billion today, and that would create millions of jobs over the next several years and lead to a transition to an alternative-energy economy, I would ask where I should sign up.

But if we have no courage, we will lose every time.

So, if the only thing you know is “drill, baby, drill,” and that gasoline is our only option, great. Have a wonderful time. And every time gas skyrockets, just smack yourself upside the head with that gas pump, because you’re the reason we remain stuck on stupid when it comes to energy in this country.”

You may also like Financial Crisis an Accident?, Truth or Consequences, Home Prices Free Fall and New Books.

The Human Experience

Recently I watched the movie, The Human Experience. This is a remarkable film that addresses the profound questions most of us grapple with, because we are human; Who am I? Why am I here? What does it mean to be a human being? What is the meaning of life?

In the film, which is a true story, two brothers in their twenties dive into life. Although they come from an abusive home, they know that their difficult childhood does not determine who they are nor who they can become.

So they embark on a new journey. They live on the streets of New York with the homeless. They travel to Peru to surf for charity and to work with abused and disabled children. Finally they travel to Africa to visit a leper colony.

It is through their journeys that they meet and develop deep relationships with those who are different from themselves. They allow themselves to be opened and changed by those they meet. They listen and learn how a lack of material things doesn’t diminish one’s happiness and joy in life – quite the reverse. They watch and see how suffering, when it occurs, is used to bring hope rather than despair – that in fact, despair and depression are illnesses – not the result of suffering.

In their travels the brothers learn that moving lightly on the earth places the focus squarely on others – where it needs to be. A small suitcase is all we need. Cocooning ourselves in large homes, trailers or a “home on wheels” insulates us from others, from relationships and from experiencing life as it really is.

Rather, when we connect with others in deep, healthy relationships we become all that we are meant to be.

This film underscores the joy of life and, that regardless of our circumstances, each unique life is of value, it is worth plunging into, and it is a gift.

Everyone should see this film.

The movies, Motorcycle Diaries and Celebrate What’s Right With the World by Dewitt Jones are other powerful films that examine core questions about life and who we are.

You may also like Divine Chocolate, Love and Romance, Babette’s Feast and Life of Water; Water of Life.

Fun, Edible Gifts to Make

Photo Kathies-garden.com

Happy Mother’s Day tomorrow, to all those who have mothered someone. Today I’m taking time to reflect on all the wonderful women (and even men) who were mothers for me during my life. They are many. By the same token, hopefully I too, served as a mother for others when they needed it.

If you would like a fun, easy, healthy and green gift to take to someone special in your life consider these two fun ideas I found in an old copy of FreshHome magazine (Summer 2010).

Idea #1

Photo Adam Albright for Fresh Home

In a low, but clear wide-mouth jar (small mason jar) place cherry tomatoes. Use them as “marbles” to stabilize a handful of stemmed basil leaves. Now you have a floral arrangement that looks beautiful, smells great and tastes wonderful. Tie with a ribbon and off you go!

Idea #2

Photo Adam Albright for Fresh Home

Take a mug or cup and saucer purchased at a garage sale or Good Will. Place potting soil with a small herb plant inside. It could be mint, lavender, chamomile, thyme, oregano. Herbs that can be used for tea are a natural choice. Insert a toothpick with an identifying label attached. Serve it up!

Happy Mother’s Day!

You may also like of Passion Fruit, Persimmons and Pomegranates and Ultimate Banana Bread.