Irish Heritage

Top o’ the mornin’ to those of Irish heritage as well as everyone who celebrates with them.

Depending on how the day goes we may celebrate by cooking up a little corned beef and cabbage along with some Irish soda bread. We’ll see . . .

My heritage includes both Irish and German cultures. As the joke goes, “It’s good to be Irish and German, as long as you get your sense of humor from the Irish and your work ethic from the Germans – and not the other way around.”

This joke is funny because it alludes to the dark side of being Irish. Too many Irish families struggle with alcoholism and addiction. These families will often describe themselves as “close knit” which in reality means exclusionary. Caught in this clan from birth, family members can’t see the devastation brought about by binge drinking at family functions over decades. They can’t see the pathology of having a social life that never extends beyond family members.

While many families exhibit some dysfunction, these families exhibit a dysfunction that is toxic and extreme. There are identifying behavioral markers. In toxic families (not only Irish, but others too unfortunately), the family becomes the only social network. Family connections are self-contained, limiting and dysfunctional. I’ve observed family members who even idolize older members who exhibited addictive behavior, participated in tax evasion, fraud, abusive behavior, even pedophilia!

Other related characteristics among family members include symptoms of anxiety, depression, eating disorders of all kinds, migraines and other stress related disorders.

Outsiders need not apply  – another marker. I remember hearing statements like “I only allow family to babysit my children” as if other people are incapable of taking proper care of children or are never trustworthy. What fearful values regarding relationships with others are being taught here? Further, this results in the children having even less contact with others beyond the family. Over decades, I remember only a handful of outsiders ever attending most family functions. This is social “incest” at its worst.

Individual autonomy is feared. Those in the family who move into the wider community or develop autonomy may be shunned – however considering the poor relationships that are being ended, that’s not necessarily a bad thing. I speak from personal experience. I was lucky. I escaped.

Members of toxic families rarely contribute to the wider community. They don’t have the social connections to do so. Even it they try – generally their personal boundaries are so poor that others will limit contact with them. In toxic families, everyone is way into everyone else’s business. Communication is not transparent – but secretive. Sarcasm and double meanings are rampant. Family secrets abound.

At its core, all of this behavior comes from living out of a stance of fear. Members fear that they could never survive outside the “family” as unfamily-like as it is. The paradox is that their acceptance within in the group is not unconditional or loving – but highly conditional as demonstrated by those who are shunned.

While the inclination to alcoholism (and other addictions) is genetic, it is also an attempt to avoid the underlying pain and suffering from the extreme dysfunction. Sadly, too many families that socialize around binge drinking exhibit many of the above markers and characteristics.

Our families are meant to be places where we learn about inclusion and acceptance. In healthy families we learn how to develop loving relationships so that as adults we can move out into the world and create similar relationships with those who are not part of our families of origin. In my own life, because I was forced to leave home as a minor, I was fortunate to have close contact with many other healthy families throughout my life, who demonstrated for me what a loving, healthy family dynamic was.

This St. Patrick’s Day, may those who are caught in a family web of toxic dysfunction experience a desire to take the first step toward change.

To all of you whose life work is to help create healthy family systems I say “go raibh maith agat” or thank you.

You may also like Estrangement – The High Cost of Leaving or Living? and Celebration of Family.

What Is Your Story?

Photo PuzzleHouse.com

Each of us has a story that we tell ourselves and others about our lives. Our story may include the roles we have played in relationships such as a spouse, child, sibling, parent, grandparent or step-parent for example. The part we play in our story may be determined by our occupation or education. Often the story includes events we encountered and how we overcame them or failed to. Take time to think about your story.

Recently I learned that my life story, as told by my family of origin, is completely different from the story that I (and others) know about my life. Since I never knew about the story being told, it didn’t affect my own life choices. However, I’m sure the story I told myself sometimes limited the choices I saw in my life – as all stories will.

The Judeo-Christian tradition offers a number of healing archetypal life stories. Many identify with the story of Exodus in the Hebrew Scriptures. It is a story of leaving a life of enslavement to the dominant culture (Egypt) and escaping to a new life. Others may resonate with the story of Jesus. Jesus was falsely accused, scapegoated, tortured and killed – but he was resurrected as a new creation, no longer constrained by who he used to be. In both stories, the world is an enchanted place. God can do for us what we can not imagine for ourselves. In my own life, I truly feel that God “resurrected” me into a new life.

You are not your story. I am not my story. We can change our story to change our future. We can create a new story. We can choose no story at all.

Do you have a story? Consider its components. Are you the victim or the hero in your story? Does this expand or limit the possibilities you see for yourself? Ask yourself this question, “If this was not my story, how would my life be different going forward?” Or consider this, “What would be my ideal story?” Using magazine pictures create a collage using key elements of your new life story. Or find a picture or object that represents your ideal story. Place it where you can see it easily. Now live as if that story was already true!

You may also like Happiness is a Choice and Tiny Silver Spoons.

Happiness is a Choice

Happiness is a choice and a habit. I have learned that how I feel on the inside does not depend on my exterior circumstances. Individuals like Ghandi and Etty Hillesum are well-known people who have demonstrated this for us. Be inspired. Read Etty Hillesum’s diary, An Interrupted Life.

Whether we are married or not, have children or not, are rich or not, has no bearing on our ability to be happy. Once our basic needs are met, if we choose happiness, life will open itself to us. Enjoy life fully and then, regardless of your circumstances, you will have had a wonderful life. If marriage, children, the job we want, etc. occur – then that is merely icing on the cake – is it not? If those things don’t happen, life is still good.

Since happiness is a choice why wouldn’t we choose it? Like learning to play the piano, choosing a life of happiness requires daily practice that keeps us healthy in body and mind.

How do we choose happiness habits? We choose them – or not – a thousand times each day. Here are some choices for happiness we can make today:

Play, skip, volunteer, exercise, stretch, build deeper relationships, read what inspires you, use your imagination, dance, cook for yourself, cook for others, sit and just listen, do nothing, listen to music, meet new people, smile, laugh, sing, enjoy nature, pray, meditate, find awe in the ordinary, be willing to be surprised, breathe deeply, discover yourself, enjoy time alone.

All that is required to choose happiness is to have our most basic needs met. That is why it is important to work for change so others’ basic needs are met – then they will have the ability to choose happiness too.

Choose happiness habits today!

Coming soon . . .

Recently this blog visited Paris and Dublin. Next time we are off to Juarez, Mexico. Join me.

Photo A. Meshar

You may also like What is Your Story?

Violent Language, Violent Thinking, Violent Actions

Photo Eco Friendly Mag.com

After the shooting of Rep. Giffords in Tucson, AZ much has been written about the effects words have on our thinking and our actions. Although the shooting has not been linked to any particular phrases or wording, the discussion highlights what linguists and educators have known for awhile – words form how we think and understand the world, not the other way around.

Using violent language forms how we think and understand violence. It affects us over time. We live in a very violent culture and not surprisingly, we use violent language in our speech. Consider everyday acceptable language such as “target marketing,” “take a stab at it,” “bullet point” and “it’s killing me.”

The recent national health insurance debate was another example of language forms how we understand things. The media often referred to the debate as “health care reform” yet it had nothing to do with reforming health care. It had everything to do with reforming health insurance. It is a testament to the savy of the healthy insurance industry that they were able to reframe the language around this topic so effectively. They were able to instill fear regarding healthcare rather than focusing on the availability of health insurance for all. This took the spotlight off the exclusionary practices and high profits of the health insurance industry and instead created fear regarding healthcare.

Similarly, the use of non-gender inclusive language (using male language as normative for both men and women) removes any consideration of women’s experiences as different from men’s, from conversation. Not discussing it means not thinking about it. This is not merely an intellectual exercise. It plays out in real life to the detriment of women’s health, for example, when drugs are tested only on men (again considered as the “norm”) and not on women.

Finally, exclusive use of male language for God limits our understanding of God – and by extension it limits our understanding of ourselves since we are made in God’s image. God is neither male nor female. God encompasses qualties of both genders and more. To understand God’s characteristics as exclusively male because we speak about God as only male limits, for us, how we see God’s activity in our lives. While the metaphor of a “father” is useful sometimes, it doesn’t work all the time. Multiplying our metaphors for God will broaden what we envision that God can do – and therefore what we imagine that we can do.

Part of good mental health is learning to use good speech habits. We can learn to eliminate violent language and metaphors from our everyday speech. We can learn to use gender inclusive language. We can learn to look critically at metaphors and definitions used by the media and corporations and ask, “Who benefits, and who doesn’t benefit, from using this metaphor or definition?”

Exercise Your Mind

Photo R. Meshar

As a culture we are obsessed with maintaining physical health. Although, paradoxically, we don’t provide access to health insurance for millions of people. Yet we know very little about practices for maintaining good mental health.

This recent New York Times article by Oliver Sacks highlights the importance of maintaining good mental health – and ways to do this. Exercise your mind. At my house this means reading, meditation and conversation in place of TV. We have no TV. Most TV shows are junk food for the mind.

Another tip for good mental health is to be around joyful, creative people. I try to fill my life with people who can model plain speaking, honesty, integrity, generosity, truthfulness, kindness and compassion. For me, being with people who embody qualities I would like to have makes it easier for me to see what this looks like everyday.

Mental health also means worrying less. As an adult I need to take care of myself and let other adults do the same. I can only control my own actions and reactions. I can’t control the actions or reactions of others.

An inspiring book by Don Miguel Ruiz, The Four Agreements, highlights four simple (but not easy) practices that will help maintain good mental health: always do your best, don’t take it personally, use impeccable speech and lastly, don’t make assumptions.

What do you do to maintain good mental health, increased joy and experience more happiness in your life?

You may also like Yoga, Sexuality and Integrity, Happiness is a Choice and Don’t Worry – Be Happy.