Nostalgia or Reality?

Recently I watched Woody Allen’s film, Midnight in Paris. In addition to an intriguing plot, the characters in the film are nostalgic, romanticizing the past and pining for eras gone by. One of the characters in the film makes the point that indulging in nostalgia is merely a way to escape from dealing with current reality as it is. I think this is true.

We might long for the days of the “horse and buggy” but we don’t include the stench of rotting horse manure, straw, flies and a lack of refrigeration in our longing for “days gone by.”

People wax on dreamily about “the good old days” which when you really stop and think – in too many ways – weren’t that good at all. I’ve watched relatives spend hours telling the same old stories and glorifying the “glory days” of an era, of high school, of college or whatever.

On the other hand, these same people often steadfastly refuse to engage in honest discussion regarding current cultural, social or political events – because this is complex, messy, requires reading, self-reflection and can make us uncomfortable.

Our culture promotes sinking into nostalgia with it’s glorification of the secularized holidays of Halloween, Christmas and Easter. It’s another way to sell products andĀ anesthetize us from facing the hard realities of our time. But it also prevents us from entering more deeply into the positive aspects of life too.

We can resist this however. Use these same holidays as a way to focus on life as it really is – both the positive and the negative. For example, go to both museums and homeless shelters, art exhibits and food shelves. Meet and talk with people from many cultures. Watch foreign films with English subtitles and try new ethnic dishes.

Reality and people are rich, diverse and fascinating – far more fascinating than social media, TV, Twitter and IPhones. Enter more deeply into reality. Experience life – your life – before it passes you by.

You may also like Technology Changes Us and Legal Nomads.com.

 

Fill Your Life With Fabulous

Photo R. Meshar

During the past few years I have been consciously working on putting only good – no, make that fabulous – relationships, events and things into my life. Simultaneously, I have been eliminating or minimizing anything that doesn’t add something fabulous to my life.

Life is short. We never know how much time we have. Why spend it with people who treat others badly, pull us down or make us feel less than who we really are?

The most fabulous thing to add is service to others, especially service to those who are struggling. In helping them I help myself. That is the paradox of becoming who we are meant to be. We are all connected. We can’t really manifest our best selves until everyone is able to share their gifts. That is why working to end poverty and hunger is so important – crucial really. We need the gifts of everyone and we need to serve those who struggle in order to be healed of our own blindness.

When I am asked to participate in a group, event or activity I stop and ask, “Is this something that I can’t wait to do?” If the answer is “yes” then it goes on my calendar. If not, then I politely decline. No excuse required.

The same goes for people. If the relationship is mutual and life-enhancing I spend time there. If not, I minimize my exposure there as much as possible.

Think about where we spend most of our time: work, friends and family. Do you love your work? If yes, then you are filling your life with what you love. If not, then start taking steps to do what you love. To do anything less is to devalue the life you have been given.

The same is true of family and friends. Apply the “fabulous standard.” If you love spending time with everyone in your life, then you are in a good place. If not, minimize contact with those who don’t enhance your life or make you feel wonderful. Instead, start spending more time with those whose presence adds to your life. Be around people whom you admire, who appreciate you, make you feel terrific and are happy to spend time with you. Be around those who live with integrity and who value the common good. A helpful tip: these will not be people that you would normally expect.

Apply the “fabulous standard” to activities, food, movies, books, clothes and household items. In carefully selecting the content of my life I find that what is there is of high quality – but not necessarily high priced.

Live intentionally. It’s simple really. Be the empty bowl. The recipe: Take one life. Add everything you love. Take out everything you don’t. Mix and enjoy.

Whoever you are, wherever you are – fill your life with fabulous!

Originally published on this day last year, as I prepare for my doctoral proposal defense today – exactly one year later – I can see the importance of embracing filling my life with fabulous! Last year on this day I could never have envisioned completing my doctoral course work today. Thank you to all of the many people who supported me in this undertaking. I am VERY grateful to you all!

You may also like Secret of Wealth From Ancient Babylon, Babette’s Feast, Happiness is a Choice, Don’t Worry Be Happy and What Do You Do With Your Suffering?

 

The Story of the Wolf

Photo Manataka.org

One evening an old Cherokee told his grandson about a battle that goes on
inside people.

He said, “My son, the battle is between two wolves inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance,
self-pity, guilt, resentment, inferiority, lies, false pride, superiority,
and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility,
kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather:

“Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

(Originally published 2-25-11)

Money Can Buy Happiness

Photo USMint.gov

Ever notice that when you buy something for someone else your feel much better than when you buy something for yourself? Michael Norton did and took a closer look:

At TEDxCambridge, Michael Norton shares fascinating research on how money can, indeed buy happiness — when you don’t spend it on yourself. Listen for surprising data on the many ways pro-social spending can benefit you, your work, and (of course) other people.

See for yourself what he found out in his TED Talk here. Spending money on ourselves merely serves to isolate us and doesn’t increase our happiness. The exception would be those who are self-centered narcissists, who will fail to see any value in this idea. But for the rest of us, spending money on others, any amount, causes a big increase in our own happiness. This is powerful.

Now imagine what this would mean not only for individuals, but for local government, public policy and corporations?

It doesn’t matter how you spend money on someone else – it only matters that you spend it on someone else. Why not be strategic and spend your money in a way that permanently improves the lives of others?

Become a friend of Mary’s Pence and automatically donate a monthly amount of your choice. Mary’s Pence ESPERA Funds create community lending pools that permanently improve the lives of women in an entire community.

InnerPeace – Rewire Your Brain

Photo R. Meshar

Recently Diane Ackerman wrote an article for the New York Times entitled, “The Brain on Love.” Basically it notes that when individuals are in loving and stable relationships they tend to feel safe, secure, content and even blissful. Feeling loved, safe and secure allows us then, to engage the world and others in healthy and productive ways.

But what about people who have experienced a series of unhealthy realtionships? Maybe, even since childhood? The good news is that our brains are endlessly adaptive and we can rewire or change our neural pathways at any time. People may work do this, for example, when they enter therapy – as the article notes.

What the article doesn’t state – is that we don’t actually need to be in an intimate or married relationship with another person. We canĀ  meditate, enter long periods of silence and connect with that unconditional loving part of ourselves that exists deep within our own hearts.

The universe is holy and that holiness exists within us too. We carry it with us. Sometimes unhealthy relationships, work, addictions or busyness simply distract us from connecting with the love and beauty we carry inside ourselves.

This is why meditation, prayer (another word for meditation) and silence offer such an important place of healing. We can heal our distorted ways of viewing ourselves, relationships and reality around us.

Our brain seeks healthy love and compassion to heal itself – which paradoxically – exists within our brain. Meditate, use healthy self talk. Rewire your brain pathways – a little bit each day.

Photo R. Meshar