Autumn Garden Walk

Welcome to a five minute online retreat in a lush, autumn garden. Take a deep breath in – – – exhale slowly. Repeat as needed. Then scroll down and imagine yourself enjoying this warm, autumn day.

(This post will remain permanently under Online Retreats on the bar above.)

Now inhale and exhale breathing evenly. Sit still for a few moments. Hold the feeling of walking in the garden with you as you continue with your day.

Namasté

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